Get up, get showered, make breakfast, style hair, do makeup, get dressed, rush out the door, commute to work, sit at desk, work, come home, throw in a low of laundry, make dinner, wash dishes, fold laundry, and it is somehow 11 PM, and your bed is calling your name. Rather than rushing to the gym somewhere in that busy day of yours, why not work out from the comfort of your own home? You can save a ton of time from not having to commute, you can shower in the comfort of your own bathroom, and you really have no excuse not to in this digital age.
Whether you are a yogi, a Crossfit maven or a cardio queen - there is a virtual workout for you! MyYogaWorks.com is an entire site that provides yoga classes from 15 minutes to 60 minutes, for a low monthly rate, so you can savanna your way to pure bliss. This article from Healthiest highlights ten YouTube channels that have cardio, HIT and some workouts we haven't even heard of all online, and these are all free. Another great spot to get workout ideas? Pinterest. If you are a Crossfit fan, you can schedule your WOD (workout of the day) from searching Crossfit pins.
Some of the positives of working out at home? You never have to worry about your purse and finding a locker that is unoccupied. You can wear whatever you like. You can literally roll out of bed and get your workout in, especially on frosty cold Canadian mornings.
Where do you workout? What is your favorite workout to squeeze in to your busy schedule?